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Meet Coach Sean
We’re so excited to welcome Sean to the Compound Fitness Mudgee coaching team! 💪

Sean has been on his own incredible weight loss and fitness journey and now loves helping others do the same. Pushing them to reach their full potential and do the best they can every single session.

He’s CrossFit crazy 😂, loves a good run 🏃‍♂️, and brings a whole lot of passion and fresh energy to the gym.

Sean holds his CF-L1 and is waiting on the final results for his Cert III in Fitness, with plans to keep learning and growing.

His enthusiasm and fresh eyes are such a refreshing addition to our community, and we can’t wait for you to meet him on the floor!

Meet Coach Sean
We’re so excited to welcome Sean to the Compound Fitness Mudgee coaching team! 💪

Sean has been on his own incredible weight loss and fitness journey and now loves helping others do the same. Pushing them to reach their full potential and do the best they can every single session.

He’s CrossFit crazy 😂, loves a good run 🏃‍♂️, and brings a whole lot of passion and fresh energy to the gym.

Sean holds his CF-L1 and is waiting on the final results for his Cert III in Fitness, with plans to keep learning and growing.

His enthusiasm and fresh eyes are such a refreshing addition to our community, and we can’t wait for you to meet him on the floor!

Easy doesn’t change you. Hard does. Choose your hard, and we’ll help you crush it 👊

Easy doesn’t change you. Hard does. Choose your hard, and we’ll help you crush it 👊

Mudgee’s strongest community is ready to welcome you.
1 Free PT session included.
Summer starts at Compound Fitness. ☀️
Offer is valid until 01/12/25.

Mudgee’s strongest community is ready to welcome you.
1 Free PT session included.
Summer starts at Compound Fitness. ☀️
Offer is valid until 01/12/25.

MOST ACTIVE MEMBERS - September 2025. Another huge month for our members. Well done crew 💪🏼🤸🏼‍♂️

MOST ACTIVE MEMBERS - September 2025. Another huge month for our members. Well done crew 💪🏼🤸🏼‍♂️

Term 4 Kids & Teens Classes
Our kids class only has limited spaces left while our teens class is FULL!
DM for more details. 🏋🏼💪🏼

Term 4 Kids & Teens Classes
Our kids class only has limited spaces left while our teens class is FULL!
DM for more details. 🏋🏼💪🏼

What a weekend! Huge thanks to @crossfitdubbo for a great weekend. Already can’t wait until next year. 💪🏼🏋🏼
More details to come on our teams ☺️

What a weekend! Huge thanks to @crossfitdubbo for a great weekend. Already can’t wait until next year. 💪🏼🏋🏼
More details to come on our teams ☺️

On Saturday, we farewelled @jo6lli , as he heads off to Melbourne for his next chapter. You might’ve spotted him zipping around town on his Vespa, but we’ll always remember him for the tough workout he left us to tackle. Wishing you all the best for the future, Jono—we can’t wait to see you when you’re back for a visit!

On Saturday, we farewelled @jo6lli , as he heads off to Melbourne for his next chapter. You might’ve spotted him zipping around town on his Vespa, but we’ll always remember him for the tough workout he left us to tackle. Wishing you all the best for the future, Jono—we can’t wait to see you when you’re back for a visit!

So good to see some of the crew getting an extra session in for the week on a Sunday. 🌞

So good to see some of the crew getting an extra session in for the week on a Sunday. 🌞

At Compound Fitness Mudgee, there’s a membership for everyone 🙌
Whether you’re a student, shift worker, or ready to go all-in with unlimited training, we’ll help you find your fit.

At Compound Fitness Mudgee, there’s a membership for everyone 🙌
Whether you’re a student, shift worker, or ready to go all-in with unlimited training, we’ll help you find your fit.

💥 LIMITED TIME OFFER 💥
Ready to sweat it out? For your first month, join our Sweat Sesh classes for just $10 per class!

High-energy cardio, simple movements, and plenty of sweat 💦 Perfect for anyone looking to boost fitness and have fun while doing it.

💥 LIMITED TIME OFFER 💥
Ready to sweat it out? For your first month, join our Sweat Sesh classes for just $10 per class!

High-energy cardio, simple movements, and plenty of sweat 💦 Perfect for anyone looking to boost fitness and have fun while doing it.

🌟 Meet Lauren/Loz – One of our Newest Coach’s at Compound Fitness! 🌟

We’re excited to welcome Lauren to the coaching team! With a Bachelor of Exercise & Sport Science, Cert III & IV in Fitness/Personal Training, and an ASCA Level 1 Coaching accreditation, she brings a wealth of knowledge and experience to the floor.

She’s Punchfit qualified (fun fact: she’s even stepped into the ring for a boxing fight night 🥊), and has hands-on experience in athletic development, plus completed specialist courses in kettlebells and running mechanics. Lauren is also expanding her expertise with pre and postnatal qualifications – a huge asset to our community.

Her diverse background and passion for fitness make her a fantastic addition to Compound Fitness, and we can’t wait for you all to learn, train, and be inspired by her! 💪

🌟 Meet Lauren/Loz – One of our Newest Coach’s at Compound Fitness! 🌟

We’re excited to welcome Lauren to the coaching team! With a Bachelor of Exercise & Sport Science, Cert III & IV in Fitness/Personal Training, and an ASCA Level 1 Coaching accreditation, she brings a wealth of knowledge and experience to the floor.

She’s Punchfit qualified (fun fact: she’s even stepped into the ring for a boxing fight night 🥊), and has hands-on experience in athletic development, plus completed specialist courses in kettlebells and running mechanics. Lauren is also expanding her expertise with pre and postnatal qualifications – a huge asset to our community.

Her diverse background and passion for fitness make her a fantastic addition to Compound Fitness, and we can’t wait for you all to learn, train, and be inspired by her! 💪

Most Active Members for August! 💪🏼
Well done crew, showing up everyday isn’t easy!

Most Active Members for August! 💪🏼
Well done crew, showing up everyday isn’t easy!

When you’re in the middle of a WOD but the boys group chat is on 🔥

When you’re in the middle of a WOD but the boys group chat is on 🔥

Have you met Lucas? 👋

By day, he’s running the show at @_sheppardandco as a full-time agent. But step into the gym, and you might catch him swapping coffee for protein (because that’s all real estate agents do, right?). ☕️

Lucas holds his CrossFit Level 2 Trainer Certificate and loves nothing more than helping you improve, tackle your weaknesses, and turn them into strengths. While coaching isn’t his full-time gig, he still jumps in to lead a session or train alongside the crew when he can.

Whether he’s closing deals or helping you hit a new PB, Lucas brings the same energy, focus, and drive into everything he does. 💪

Have you met Lucas? 👋

By day, he’s running the show at @_sheppardandco as a full-time agent. But step into the gym, and you might catch him swapping coffee for protein (because that’s all real estate agents do, right?). ☕️

Lucas holds his CrossFit Level 2 Trainer Certificate and loves nothing more than helping you improve, tackle your weaknesses, and turn them into strengths. While coaching isn’t his full-time gig, he still jumps in to lead a session or train alongside the crew when he can.

Whether he’s closing deals or helping you hit a new PB, Lucas brings the same energy, focus, and drive into everything he does. 💪

Have you met Coach Oliver? 👋

If you’ve trained with Ollie, you already know he’s not just here to count your reps – he’s here to help you move better, get stronger, and stay injury-free.

Armed with:
🎓 Diploma of Fitness
💆Diploma of Remedial Massage
📚 Certificate in Fitness Physiology
🏋️‍♂️ CrossFit Level 3 with a stack of specialty certs in: Anatomy, Dumbbells, Kettlebells, Lesson Planning, Masters, Mobility, Nutrition, Programming, Running, Scaling & Weightlifting.

With years of experience and a genuine passion for helping people smash their goals, Ollie brings the perfect mix of technical skill, real-world coaching know-how, and a good dose of banter to every session.

Come say hi, jump in a class, and meet Oliver.

Have you met Coach Oliver? 👋

If you’ve trained with Ollie, you already know he’s not just here to count your reps – he’s here to help you move better, get stronger, and stay injury-free.

Armed with:
🎓 Diploma of Fitness
💆Diploma of Remedial Massage
📚 Certificate in Fitness Physiology
🏋️‍♂️ CrossFit Level 3 with a stack of specialty certs in: Anatomy, Dumbbells, Kettlebells, Lesson Planning, Masters, Mobility, Nutrition, Programming, Running, Scaling & Weightlifting.

With years of experience and a genuine passion for helping people smash their goals, Ollie brings the perfect mix of technical skill, real-world coaching know-how, and a good dose of banter to every session.

Come say hi, jump in a class, and meet Oliver.

🚨 NEW CLASS 🚨
Our Sweat Sesh classes are built to push your limits and keep you moving from start to finish.
No fancy moves, just high energy, full body workouts designed to torch calories and build strength.
⚫️ All fitness levels welcome
⚫️ Supportive, fun community
⚫️ Quick, effective session
⚫️ First sessions on us
⚫️Flexible membership options

DM us for more information

🚨 NEW CLASS 🚨
Our Sweat Sesh classes are built to push your limits and keep you moving from start to finish.
No fancy moves, just high energy, full body workouts designed to torch calories and build strength.
⚫️ All fitness levels welcome
⚫️ Supportive, fun community
⚫️ Quick, effective session
⚫️ First sessions on us
⚫️Flexible membership options

DM us for more information

MOST ACTIVE MEMBERS JULY 25 | Your hard work, consistency, and energy in the gym never go unnoticed. 💪👏
Thanks for bringing the vibes and showing everyone what dedication looks like!

MOST ACTIVE MEMBERS JULY 25 | Your hard work, consistency, and energy in the gym never go unnoticed. 💪👏
Thanks for bringing the vibes and showing everyone what dedication looks like!

Our CFM family came together to complete Oliver’s workout again this year. It never gets easier, but we do it for you. We love and miss you, always 💙

Our CFM family came together to complete Oliver’s workout again this year. It never gets easier, but we do it for you. We love and miss you, always 💙

Two years without Oliver. 💙
Today we remember a teammate, a mate, and a part of our family.
Oliver brought strength, grit, and heart into every session, and his legacy still lifts alongside us.
Forever part of this place. 💙

Two years without Oliver. 💙
Today we remember a teammate, a mate, and a part of our family.
Oliver brought strength, grit, and heart into every session, and his legacy still lifts alongside us.
Forever part of this place. 💙

🔥 SWEAT SESH – THIS FRIDAY 4PM 🔥
Not a member? No worries! Come try it for FREE and see what we’re all about 💪

🔥 SWEAT SESH – THIS FRIDAY 4PM 🔥
Not a member? No worries! Come try it for FREE and see what we’re all about 💪

Our first Sweat Sesh was a success! 💦 Stay tuned for pop up classes 🔥

Our first Sweat Sesh was a success! 💦 Stay tuned for pop up classes 🔥

Light on the weights. Heavy on the engine.
This one’s built to push your pace, spike your heart rate, and leave the floor dripping.
Fast. Functional. Full send.
Starts Monday 21/07/25 at 4PM.

Light on the weights. Heavy on the engine.
This one’s built to push your pace, spike your heart rate, and leave the floor dripping.
Fast. Functional. Full send.
Starts Monday 21/07/25 at 4PM.

Huge congrats to this crew for putting in the hard work and pushing towards their goals! So good too see some new names on the board 🔥💪🏼

Huge congrats to this crew for putting in the hard work and pushing towards their goals! So good too see some new names on the board 🔥💪🏼

Saturday sess! The crew got it done today! Huge effort 💪🏼
See you all Monday ☀️

Saturday sess! The crew got it done today! Huge effort 💪🏼
See you all Monday ☀️

KIDS & TEENS CLASSES RETURN IN TERM 3!
We’re kicking off the week of 22nd July 💪

📅 Tuesdays 4:00–4:45pm — Kids
📅 Wednesdays 4:00–5:00pm — Teens
📅 Thursdays 4:00–4:45pm — Kids

💰 $100 for the full term
DM now to secure a spot, limited places available!

KIDS & TEENS CLASSES RETURN IN TERM 3!
We’re kicking off the week of 22nd July 💪

📅 Tuesdays 4:00–4:45pm — Kids
📅 Wednesdays 4:00–5:00pm — Teens
📅 Thursdays 4:00–4:45pm — Kids

💰 $100 for the full term
DM now to secure a spot, limited places available!

Why we don’t run 8-week challenges at Compound Fitness?
Because fitness isn’t a quick fix, it’s a lifelong commitment.
We believe in sustainable results, real progress, and building habits that last well beyond a timeframe.
No gimmicks. No shortcuts. Just consistent effort and long-term change.

Why we don’t run 8-week challenges at Compound Fitness?
Because fitness isn’t a quick fix, it’s a lifelong commitment.
We believe in sustainable results, real progress, and building habits that last well beyond a timeframe.
No gimmicks. No shortcuts. Just consistent effort and long-term change.

Fun little Monday session with the team! Well done to everyone who braved the 3 degree weather 🥶❄️

Fun little Monday session with the team! Well done to everyone who braved the 3 degree weather 🥶❄️

📣 Long Weekend Update
Just one class this Monday, 9th June — we’ll be running an 8am session only.

See you there 👋🏼

📣 Long Weekend Update
Just one class this Monday, 9th June — we’ll be running an 8am session only.

See you there 👋🏼

Huge congratulations to this absolute weapon! Georgie’s son @tysonlee20 took out first place in his age group at the Torian Pro. We’ve been lucky enough to have him jump in for a few sessions with us, and it’s been unreal to watch him in action. The future is bright!

Huge congratulations to this absolute weapon! Georgie’s son @tysonlee20 took out first place in his age group at the Torian Pro. We’ve been lucky enough to have him jump in for a few sessions with us, and it’s been unreal to watch him in action. The future is bright!

Some of the crew after completing our annual Murph! Huge effort by all! ⏳🏃🏽

Some of the crew after completing our annual Murph! Huge effort by all! ⏳🏃🏽

Last night we had the pleasure of hosting the Mudgee Wolves women’s team for a wet weather session 💪⚽️

Last night we had the pleasure of hosting the Mudgee Wolves women’s team for a wet weather session 💪⚽️

Good luck to these two legends completing @ultratrailaustralia today and tomorrow.
@kirkhopechaos is competing the 22km and @s.mcgee2 is competing the 50km. 🏃🏼‍♀️🏃🏼‍♂️⛰️

Good luck to these two legends completing @ultratrailaustralia today and tomorrow.
@kirkhopechaos is competing the 22km and @s.mcgee2 is competing the 50km. 🏃🏼‍♀️🏃🏼‍♂️⛰️

Hey fam, we’ve been a little quiet on socials lately — and for the sweetest reason!
In April, we welcomed our beautiful baby girl into the world.

Meet Scottie Faye
Our hearts (and hands!) are fuller than ever.

Thank you to our incredible community for all the love, patience, and support during this special time. We’re slowly getting back into the groove and can’t wait to see you all in the gym soon!

Hey fam, we’ve been a little quiet on socials lately — and for the sweetest reason!
In April, we welcomed our beautiful baby girl into the world.

Meet Scottie Faye
Our hearts (and hands!) are fuller than ever.

Thank you to our incredible community for all the love, patience, and support during this special time. We’re slowly getting back into the groove and can’t wait to see you all in the gym soon!

Do It For Dolly Day 🦋
We raised $532.50 — well done crew!
Such a fun day for an incredible cause.
Thank you to everyone who showed up, donated, wore blue, and helped spread Dolly’s message of kindness.

#DoItForDolly #BeKind #KindnessCulture #CompoundFitnessMudgee

⸻

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Do It For Dolly Day 🦋
We raised $532.50 — well done crew!
Such a fun day for an incredible cause.
Thank you to everyone who showed up, donated, wore blue, and helped spread Dolly’s message of kindness.

#DoItForDolly #BeKind #KindnessCulture #CompoundFitnessMudgee

⸻

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Happy Mother’s Day from the CFM Family!

Today we’re celebrating all the incredible women in our community, the mums, step-mums, soon-to-be mums, dog mums, gym mums, and the strong, inspiring women who lift everyone around them.

Happy Mother’s Day from the CFM Family!

Today we’re celebrating all the incredible women in our community, the mums, step-mums, soon-to-be mums, dog mums, gym mums, and the strong, inspiring women who lift everyone around them.

Today we moved for something bigger than ourselves — Do It For Dolly 🦋
We’re so proud to stand behind this powerful message, and even prouder of our community who showed up with open hearts and unwavering support. Thank you for being part of a day that truly matters.

Today we moved for something bigger than ourselves — Do It For Dolly 🦋
We’re so proud to stand behind this powerful message, and even prouder of our community who showed up with open hearts and unwavering support. Thank you for being part of a day that truly matters.

Our most active members for April 25. Well done crew 💪🏼

Our most active members for April 25. Well done crew 💪🏼

ML 25.3

ML 25.3

ML 25.2

ML 25.2

ML 25.1

ML 25.1

Massive congratulations to Sean for completing the Backyard Ultra a few weeks ago!
The Backyard Ultra is an endurance race where runners must complete a set loop every hour, on the hour, continuing until only one person is left standing — a true test of physical and mental toughness.
Well done @s.mcgee2

Massive congratulations to Sean for completing the Backyard Ultra a few weeks ago!
The Backyard Ultra is an endurance race where runners must complete a set loop every hour, on the hour, continuing until only one person is left standing — a true test of physical and mental toughness.
Well done @s.mcgee2

Huge congratulations to @scott.hedrick1 on completing his first marathon a few weeks ago in Newcastle!
Awesome effort ⭐️

Huge congratulations to @scott.hedrick1 on completing his first marathon a few weeks ago in Newcastle!
Awesome effort ⭐️

ANZAC Day Hero WOD in the books! Big effort from the crew this morning — showed up, worked hard, and honoured the day together.
Lest we forget.

ANZAC Day Hero WOD in the books! Big effort from the crew this morning — showed up, worked hard, and honoured the day together.
Lest we forget.

ANZAC DAY - 8am only

ANZAC DAY - 8am only

Gordy’s jumping into the long weekend!
A reminder we are only open for 8am tomorrow! See you there

Gordy’s jumping into the long weekend!
A reminder we are only open for 8am tomorrow! See you there

Compound Kids & Teens classes are all about building strong, confident, and active young humans! Through fun and functional fitness, we help kids and teens develop coordination, strength, and a lifelong love of movement — all in a safe and supportive environment.

DM us for more information.

Compound Kids & Teens classes are all about building strong, confident, and active young humans! Through fun and functional fitness, we help kids and teens develop coordination, strength, and a lifelong love of movement — all in a safe and supportive environment.

DM us for more information.

Compound kids & teen return the week of 28/04/25.
Monday - Teens
Tuesday - Kids
Wednesday- Teens
Thursday - Kids
DM for more details

Compound kids & teen return the week of 28/04/25.
Monday - Teens
Tuesday - Kids
Wednesday- Teens
Thursday - Kids
DM for more details

Happy Easter from the Compound Fitness fam! Wishing you a safe and fun-filled long weekend — rest up, eat the chocolate, and we’ll see you back in the gym tomorrow!

Happy Easter from the Compound Fitness fam! Wishing you a safe and fun-filled long weekend — rest up, eat the chocolate, and we’ll see you back in the gym tomorrow!

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