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TRAINING CHALLENGES

Foundations of Fitness for Mudgee Locals
Free
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Plank Challenge
14 Days
$70.00
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Champion Challenge
30 Days
$100.00
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Total Workout Challenge
30 Days
$100.00
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Light on the weights. Heavy on the engine.
This one’s built to push your pace, spike your heart rate, and leave the floor dripping.
Fast. Functional. Full send.
Starts Monday 21/07/25 at 4PM.

Light on the weights. Heavy on the engine.
This one’s built to push your pace, spike your heart rate, and leave the floor dripping.
Fast. Functional. Full send.
Starts Monday 21/07/25 at 4PM.

Huge congrats to this crew for putting in the hard work and pushing towards their goals! So good too see some new names on the board 🔥💪🏼

Huge congrats to this crew for putting in the hard work and pushing towards their goals! So good too see some new names on the board 🔥💪🏼

Saturday sess! The crew got it done today! Huge effort 💪🏼
See you all Monday ☀️

Saturday sess! The crew got it done today! Huge effort 💪🏼
See you all Monday ☀️

KIDS & TEENS CLASSES RETURN IN TERM 3!
We’re kicking off the week of 22nd July 💪

📅 Tuesdays 4:00–4:45pm — Kids
📅 Wednesdays 4:00–5:00pm — Teens
📅 Thursdays 4:00–4:45pm — Kids

💰 $100 for the full term
DM now to secure a spot, limited places available!

KIDS & TEENS CLASSES RETURN IN TERM 3!
We’re kicking off the week of 22nd July 💪

📅 Tuesdays 4:00–4:45pm — Kids
📅 Wednesdays 4:00–5:00pm — Teens
📅 Thursdays 4:00–4:45pm — Kids

💰 $100 for the full term
DM now to secure a spot, limited places available!

Why we don’t run 8-week challenges at Compound Fitness?
Because fitness isn’t a quick fix, it’s a lifelong commitment.
We believe in sustainable results, real progress, and building habits that last well beyond a timeframe.
No gimmicks. No shortcuts. Just consistent effort and long-term change.

Why we don’t run 8-week challenges at Compound Fitness?
Because fitness isn’t a quick fix, it’s a lifelong commitment.
We believe in sustainable results, real progress, and building habits that last well beyond a timeframe.
No gimmicks. No shortcuts. Just consistent effort and long-term change.

Fun little Monday session with the team! Well done to everyone who braved the 3 degree weather 🥶❄️

Fun little Monday session with the team! Well done to everyone who braved the 3 degree weather 🥶❄️

📣 Long Weekend Update
Just one class this Monday, 9th June — we’ll be running an 8am session only.

See you there 👋🏼

📣 Long Weekend Update
Just one class this Monday, 9th June — we’ll be running an 8am session only.

See you there 👋🏼

Huge congratulations to this absolute weapon! Georgie’s son @tysonlee20 took out first place in his age group at the Torian Pro. We’ve been lucky enough to have him jump in for a few sessions with us, and it’s been unreal to watch him in action. The future is bright!

Huge congratulations to this absolute weapon! Georgie’s son @tysonlee20 took out first place in his age group at the Torian Pro. We’ve been lucky enough to have him jump in for a few sessions with us, and it’s been unreal to watch him in action. The future is bright!

Some of the crew after completing our annual Murph! Huge effort by all! ⏳🏃🏽

Some of the crew after completing our annual Murph! Huge effort by all! ⏳🏃🏽

Last night we had the pleasure of hosting the Mudgee Wolves women’s team for a wet weather session 💪⚽️

Last night we had the pleasure of hosting the Mudgee Wolves women’s team for a wet weather session 💪⚽️

Good luck to these two legends completing @ultratrailaustralia today and tomorrow.
@kirkhopechaos is competing the 22km and @s.mcgee2 is competing the 50km. 🏃🏼‍♀️🏃🏼‍♂️⛰️

Good luck to these two legends completing @ultratrailaustralia today and tomorrow.
@kirkhopechaos is competing the 22km and @s.mcgee2 is competing the 50km. 🏃🏼‍♀️🏃🏼‍♂️⛰️

Hey fam, we’ve been a little quiet on socials lately — and for the sweetest reason!
In April, we welcomed our beautiful baby girl into the world.

Meet Scottie Faye
Our hearts (and hands!) are fuller than ever.

Thank you to our incredible community for all the love, patience, and support during this special time. We’re slowly getting back into the groove and can’t wait to see you all in the gym soon!

Hey fam, we’ve been a little quiet on socials lately — and for the sweetest reason!
In April, we welcomed our beautiful baby girl into the world.

Meet Scottie Faye
Our hearts (and hands!) are fuller than ever.

Thank you to our incredible community for all the love, patience, and support during this special time. We’re slowly getting back into the groove and can’t wait to see you all in the gym soon!

Do It For Dolly Day 🦋
We raised $532.50 — well done crew!
Such a fun day for an incredible cause.
Thank you to everyone who showed up, donated, wore blue, and helped spread Dolly’s message of kindness.

#DoItForDolly #BeKind #KindnessCulture #CompoundFitnessMudgee

⸻

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Do It For Dolly Day 🦋
We raised $532.50 — well done crew!
Such a fun day for an incredible cause.
Thank you to everyone who showed up, donated, wore blue, and helped spread Dolly’s message of kindness.

#DoItForDolly #BeKind #KindnessCulture #CompoundFitnessMudgee

⸻

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Happy Mother’s Day from the CFM Family!

Today we’re celebrating all the incredible women in our community, the mums, step-mums, soon-to-be mums, dog mums, gym mums, and the strong, inspiring women who lift everyone around them.

Happy Mother’s Day from the CFM Family!

Today we’re celebrating all the incredible women in our community, the mums, step-mums, soon-to-be mums, dog mums, gym mums, and the strong, inspiring women who lift everyone around them.

Today we moved for something bigger than ourselves — Do It For Dolly 🦋
We’re so proud to stand behind this powerful message, and even prouder of our community who showed up with open hearts and unwavering support. Thank you for being part of a day that truly matters.

Today we moved for something bigger than ourselves — Do It For Dolly 🦋
We’re so proud to stand behind this powerful message, and even prouder of our community who showed up with open hearts and unwavering support. Thank you for being part of a day that truly matters.

Our most active members for April 25. Well done crew 💪🏼

Our most active members for April 25. Well done crew 💪🏼

ML 25.3

ML 25.3

ML 25.2

ML 25.2

ML 25.1

ML 25.1

Massive congratulations to Sean for completing the Backyard Ultra a few weeks ago!
The Backyard Ultra is an endurance race where runners must complete a set loop every hour, on the hour, continuing until only one person is left standing — a true test of physical and mental toughness.
Well done @s.mcgee2

Massive congratulations to Sean for completing the Backyard Ultra a few weeks ago!
The Backyard Ultra is an endurance race where runners must complete a set loop every hour, on the hour, continuing until only one person is left standing — a true test of physical and mental toughness.
Well done @s.mcgee2

Huge congratulations to @scott.hedrick1 on completing his first marathon a few weeks ago in Newcastle!
Awesome effort ⭐️

Huge congratulations to @scott.hedrick1 on completing his first marathon a few weeks ago in Newcastle!
Awesome effort ⭐️

ANZAC Day Hero WOD in the books! Big effort from the crew this morning — showed up, worked hard, and honoured the day together.
Lest we forget.

ANZAC Day Hero WOD in the books! Big effort from the crew this morning — showed up, worked hard, and honoured the day together.
Lest we forget.

ANZAC DAY - 8am only

ANZAC DAY - 8am only

Gordy’s jumping into the long weekend!
A reminder we are only open for 8am tomorrow! See you there

Gordy’s jumping into the long weekend!
A reminder we are only open for 8am tomorrow! See you there

Compound Kids & Teens classes are all about building strong, confident, and active young humans! Through fun and functional fitness, we help kids and teens develop coordination, strength, and a lifelong love of movement — all in a safe and supportive environment.

DM us for more information.

Compound Kids & Teens classes are all about building strong, confident, and active young humans! Through fun and functional fitness, we help kids and teens develop coordination, strength, and a lifelong love of movement — all in a safe and supportive environment.

DM us for more information.

Compound kids & teen return the week of 28/04/25.
Monday - Teens
Tuesday - Kids
Wednesday- Teens
Thursday - Kids
DM for more details

Compound kids & teen return the week of 28/04/25.
Monday - Teens
Tuesday - Kids
Wednesday- Teens
Thursday - Kids
DM for more details

Happy Easter from the Compound Fitness fam! Wishing you a safe and fun-filled long weekend — rest up, eat the chocolate, and we’ll see you back in the gym tomorrow!

Happy Easter from the Compound Fitness fam! Wishing you a safe and fun-filled long weekend — rest up, eat the chocolate, and we’ll see you back in the gym tomorrow!

Fun little Good Friday workout with a surprise finisher at the end! Well done crew 💪🏼

Fun little Good Friday workout with a surprise finisher at the end! Well done crew 💪🏼

Wishing our little Chester all the best on his new adventure and big move. We will miss his cheekiness around the gym.
💙

Wishing our little Chester all the best on his new adventure and big move. We will miss his cheekiness around the gym.
💙

9:30am crew getting it done 💪🏼

9:30am crew getting it done 💪🏼

Strong bodies, stronger community! 💪 Come and meet our CFM family—where fitness meets community.

Strong bodies, stronger community! 💪 Come and meet our CFM family—where fitness meets community.

The Compound – come and check us out and see what the fun is all about! We’re all about fitness, laughs, and community. Whether you’re here to lift, move, or just have a good time, you’ll find your place with us! 💪🏼

The Compound – come and check us out and see what the fun is all about! We’re all about fitness, laughs, and community. Whether you’re here to lift, move, or just have a good time, you’ll find your place with us! 💪🏼

At Compound Fitness, we believe in trusting the process. Progress isn’t about quick fixes—it’s about showing up, putting in the work, and committing to the long game. Real results come from consistency, resilience, and a mindset that values growth over shortcuts.

At Compound Fitness, we believe in trusting the process. Progress isn’t about quick fixes—it’s about showing up, putting in the work, and committing to the long game. Real results come from consistency, resilience, and a mindset that values growth over shortcuts.

Saturday sweat session at The Compound. 🔥💦

Saturday sweat session at The Compound. 🔥💦

Countdown to a new era is over, Compound Fitness Mudgee. ⏱️
#mudgeegym #mudgeeregion #fitnessmudgee #mudgee

Countdown to a new era is over, Compound Fitness Mudgee. ⏱️
#mudgeegym #mudgeeregion #fitnessmudgee #mudgee

Most consistent members for Feb 25. Well done crew!
Watch out boys, the girls are starting to taking over 💪🏼

Most consistent members for Feb 25. Well done crew!
Watch out boys, the girls are starting to taking over 💪🏼

Welcome to Compound Fitness Mudgee

Welcome to Compound Fitness Mudgee

Huge congratulations to Tim Oliphant for competing in the Masters League and securing 6th place in his division! A massive effort to get that far—well done, Tim! ⭐️

Huge congratulations to Tim Oliphant for competing in the Masters League and securing 6th place in his division! A massive effort to get that far—well done, Tim! ⭐️

Fun Saturday workout with the crew 💪🏼🧗‍♀️

Fun Saturday workout with the crew 💪🏼🧗‍♀️

Who doesn’t love toes to bar? 🤸🏼‍♀️

Who doesn’t love toes to bar? 🤸🏼‍♀️

On Wednesdays we snatch. 🏋🏼

On Wednesdays we snatch. 🏋🏼

CrossFit kids & teens returns next week!
• Limited spaces available
• $100 per term
• Active kids vouchers accepted
DM now to secure your space!

CrossFit kids & teens returns next week!
• Limited spaces available
• $100 per term
• Active kids vouchers accepted
DM now to secure your space!

Most active members for January 2025. Starting the year off strong 💪🏼

Most active members for January 2025. Starting the year off strong 💪🏼

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@compoundfitnessmudgee

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